Australian Food Company
Australia's finest oats now in India, Direct from the Farmer sunshine grown • clean label • farmer supported
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Recipes

Three Easy Oat Winners

No fuss breakfasts that punch above their weight: a no cook jar, a 2 minute microwave bowl, and a cosy steel cut pot.

5 Minute No Cook Kid Friendly High Fibre

Quick Picks

Made with Australian Food Company Rolled, Instant and Steel Cut Oats.

Overnight oats in a glass jar topped with berries and nuts
No Cook

Overnight Oats

RolledFridge4+ hrs

Jar it tonight, breakfast tomorrow.

What You'll Need

  • ½ cup Rolled Oats
  • ½ cup milk or yoghurt
  • 1 tsp honey or maple syrup
  • Fresh fruit & nuts for topping

How To Make It

1. Combine oats, milk/yoghurt and honey in a jar or container.
2. Stir well and chill overnight (minimum 4 hours).
3. Top with fresh fruit and nuts; enjoy cold.
Creamy instant oats with a swirl of honey and cinnamon
Microwave

Oats Masala Porridge

Instant1–2 minsSmooth

Smooth and speedy: perfect on busy mornings.

What You'll Need

  • ½ cup Instant Oats
  • 1 cup milk or water
  • Pinch of cinnamon
  • Honey, to taste

How To Make It

1. Stir oats and liquid in a microwave-safe bowl.
2. Microwave 60–90 seconds, stirring halfway through.
3. Finish with cinnamon and honey to taste.
Steel cut oats topped with melted butter and brown sugar
Stovetop

Oats Upma

Steel Cut20–30 minsChewy

Nutty, chewy, weekend worthy.

What You'll Need

  • ½ cup Steel Cut Oats
  • 2–2½ cups water or milk
  • Pinch of salt
  • Butter & brown sugar (optional)

How To Make It

1. Simmer oats in liquid for 20–30 minutes, stirring occasionally.
2. Add salt; finish with butter and brown sugar if desired.
Tip: Soak overnight or pressure-cook to reduce cooking time.

Got your oats? Stock up on our sunshine grown range.

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